<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[JM Psychology - Wellbeing Hub]]></title><description><![CDATA[JM Psychology - Therapy Hub ]]></description><link>https://jmpsych.wixsite.com/therapyhub/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 24 Jun 2026 23:32:51 GMT</lastBuildDate><atom:link href="https://jmpsych.wixsite.com/therapyhub/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is It Just Worry… or Could It Be OCD?]]></title><description><![CDATA[Both cause our thoughts to spiral off but what differentiates Worry and OCD? Kelly Alleyne has been invited to provide her thoughts and...]]></description><link>https://jmpsych.wixsite.com/therapyhub/post/is-it-just-worry-or-could-it-be-ocd</link><guid isPermaLink="false">68cd6d614658226ab7337ede</guid><pubDate>Fri, 19 Sep 2025 14:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6acb23421254e378c251b3422659e14.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James Mulholland</dc:creator></item><item><title><![CDATA[Understanding PTSD - what it is and how CBT can help]]></title><description><![CDATA[An iceberg is an appropriate analogy for PTSD - most of the distress we experience is hiding below the surface, which therapy can help us...]]></description><link>https://jmpsych.wixsite.com/therapyhub/post/understanding-ptsd-what-it-is-and-how-cbt-can-help</link><guid isPermaLink="false">687fb3033d56cfe14debf48a</guid><pubDate>Tue, 22 Jul 2025 16:32:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4e3436496b625755764d55~mv2_d_5178_7763_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James Mulholland</dc:creator></item><item><title><![CDATA[How Acceptance &#38; Commitment Therapy (ACT) Helps You Break Free from "Not Good Enough” Stories]]></title><description><![CDATA[Guest Post by Sarah Cosway (Cosway CBT) That “Not Good Enough” Voice - You’re Not the Only One Hearing It We all make mistakes, right?...]]></description><link>https://jmpsych.wixsite.com/therapyhub/post/how-acceptance-commitment-therapy-act-helps-you-break-free-from-not-good-enough-stories</link><guid isPermaLink="false">682346aa24d5391e71182c0b</guid><pubDate>Tue, 13 May 2025 20:25:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/176d4c_e90d0f8b69d546d8bace65128674b2d7~mv2.jpg/v1/fit/w_474,h_296,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James Mulholland</dc:creator></item><item><title><![CDATA[Hello and Introductions]]></title><description><![CDATA[A big welcome to my website and the beginning of some regular mental wellbeing focused content, both written by myself and some guest...]]></description><link>https://jmpsych.wixsite.com/therapyhub/post/hello-and-introductions</link><guid isPermaLink="false">68226f1d24d5391e7115a490</guid><pubDate>Mon, 12 May 2025 22:03:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/176d4c_a7dc1aaaa6b842d5875d2a81af9baccd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James Mulholland</dc:creator></item></channel></rss>